Basic Weightlifting guide

I won’t go too much into the rea­sons why lift­ing heavy weights is good for you — Like the Nike slo­gan: just do it. This post is a basic guide on HOW to lift heavy weights. Some Food for thought: There is a bunch of BS sur­round­ing weight-lifting and fit­ness in gen­eral. Most of what works is easy to under­stand and the rest is mostly smoke and mir­rors meant to sell books, ad-space, or the lat­est gim­micky...

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10 bad foods to avoid in daily life (part-2)

You might be one of the bodybuilders who is training hard but no results are visible or the rate of development is simply low. In this case we might be dealing with a problem that is not given by your bodybuilding routine but your bad eating habits. They can actually keep weight loss unreachable and even building muscles can become very difficult.  Doughnuts If there is one food that epitomises the 21st century junk food it's the doughnut....

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Work hard to get in shape

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10 bad foods to avoid in daily life (part-1)

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Get in shape quickly however busy you are

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Even if you are a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive...

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