Qualities to look out for in your personal trainer

Finding a personal trainer who makes you feel comfortable enough to expose your biggest flaws can be challenging. But they're called "personal" trainers for a reason -- they're there to guide you to your personal fitness goals, and to do so, they need to fit with your personality. Here are five qualities you should look for in a personal trainer: 1. Patience Patience is the key to a good client-trainer relationship. Trainers should...

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Why you need a personal trainer?

Personal trainer is one who should take complete care of you by knowing all about you and your strength and weakness. He/she should try to convert your weakness to atleast comfortable region if not strength. Some personal trainers are worth their weight in gold-plated dumbbells, whereas others are incompetent scammers deserving nothing. First, I’ll start off with five reasons why you might need a personal trainer, and then give you some tips on...

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Choose the right gym like you choose your life partner

If you are on the hunt for the right gym, approach it like finding the perfect life partner. Consider your gym selection as your partner in health. Evaluate the features you need  Evaluate what features are most important to you and then make sure the gym you select is a match. Want a menu of group fitness classes to select from? If you are a strength trainer then choose according to it or if you are planning to shed weight by...

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Fitness motivation

Weight loss and exercising more among the most common resolutions every New Year day. And surprisingly, statistics are not all that bad – about 60% of people who make a resolution will stay consistent for around 6 months! But since we all know that exercising comes with a host of mind/body benefits, it's important that exercise is part of your lifestyle. You don't have to run a 5K or do a triathlon to be healthy or even join a gym. You just...

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