Avoid backpain by changing simple things

Backaches are no longer a problem plaguing only the elderly. An increasing number of people in their 20s and 30s suffer from it these days. Follow these simple tips for some relief. Readjust your pillows The way you sleep is crucial. If you are in the habit of sleeping on your back, place a pillow under the knees. If you tend to sleep on your side, place a pillow between your knees and draw your legs towards the chest. And while sleeping on your stomach, place a small pillow under your abdomen to prevent the lower back from sagging. Caution...

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Top 8 fruits that are good for health

1)      Apple One medium-size apple is a filling, ready-to-eat snack that is packed with four grams of soluble fiber—17% of the Daily Value (DV), or the amount you need each day. “This is important for colon health and controlling blood sugar levels,” says Elson Haas, M.D., author of Staying Healthy with Nutrition. “It’s also a good source of immune-boosting vitamin C.” Apples also contain quercetin, which has antihistamine and antiallergy properties. 2)      Grape Research has shown...

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New Iphone app for keeping yourself fit

Exercise is difficult enough without it being complicated with complex instructions. Fitwirr is a new iPhone workout app that is designed to simplify abdominal and glute workouts with easy to follow visual instructions that only take 5-8 seconds to master. "Most apps require up to 2 minutes of learning time for every exercise learned. This is well outside even a focused adult's attention span and discourages people from exercising. A shorter learning curve means lower barrier to entry and equates a more productive workout," says Misato Alexandre,...

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