If you are on
the hunt for the right gym, approach it like finding the perfect life partner. Consider your gym selection as your partner in health.
Evaluate
the features you need
Evaluate what features are most important to
you and then make sure the gym you select is a match. Want a menu of group
fitness classes to select from? If you are a strength trainer then choose
according to it or if you are planning to shed weight by only doing cardio go
for the normal gyms. The gym you select should have what you care about most.
Going Solo
or all in the family?
If your kids
are young, find a gym with quality childcare options. Check out what they have
to offer, cost, and hours. If your kids are old enough to use the gym, do find
a family friendly gym or one that offers a nice price point for the whole
family to sign up. Some gyms may even have events for kids, spas, cafes for
family dining, and other family friendly perks.
What is
your budget?
Budget is one
of the prime factor in selecting the gym you want. What amenities do you want
vs. what you can afford? Consider initial fees and monthly dues and find out
what’s included in that price. Does it include a personal assessment of your
fitness? Access to unlimited group fitness classes? Don’t forget to ask about
discounts or special packages offered, especially around the holidays. Consider
that you may not want to get locked into a long-term contract if it has early
termination fees. On that note, see if the gym you are checking out has a free
trial period.
Location of your gym
Long distance
relationships typically don’t work. Consider making your life easier by not
having a long commute to the gym. Let’s face facts: People do what’s easy to
do. If you gym is near your house or work, you’ll be more likely to show up and
use that membership.
Want some
personal attention?
A lot of gyms
have personal training packages or personal trainers who can give one-on-one
attention. Learn about the programs offered. Ask to make sure the
personal trainers hold a certification(s) accredited by the NCCA. Be sure to
check out what’s available before becoming a member.
Most important tip:
Once you
find your gym match, invest in your relationship by visiting your new partner
in health regularly—at least five times a week.
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