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Exercise to stimulate, not to annihilate. The world wasn't formed in a day. Set small goals and build upon them
Exercise to stimulate, not to annihilate.
Take your friend's help and try to add weights and do reps that you have not done in the past
Push yourself harder
Work hard on all your muscles and then you are ready to show it off.
Do not stress yourself and keep calm and do your workout.