Motivate yourself

Exercise to stimulate, not to annihilate.

Use help and try to add weights

Take your friend's help and try to add weights and do reps that you have not done in the past

Push yourself harder

Push yourself harder

Get curvy and strong

Work hard on all your muscles and then you are ready to show it off.

Throw away all pessimistic thoughts

Do not stress yourself and keep calm and do your workout.

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